Drop a dress size in 12 weeks, without giving up the foods you love
Online fat loss coaching for busy women 35+. No restrictive diets, no hours in the gym, just a plan built around your real life. Two of my last three clients dropped two dress sizes.
Watch this first. 2 and a half minutes, no fluff.
Book your free callA 20-minute chat. No pressure, no obligation.
Does any of this sound like you?
"I've no time to work out between the kids and work."
"I'm good all week, then the weekend ruins everything."
"I cut out everything I love, then I end up starting over on Monday."
"I don't know what to eat or which workouts actually work."
"My partner wants takeaways and a few drinks every weekend."
"I dread trying on clothes, and I haven't worn a bikini in years."
None of that is a willpower problem. It's a plan problem, and that's exactly what I fix.
Real women. Real results.
Everyday women following the plan around real life.
What your 6 months look like
Fast enough to see real change in the first few weeks. Long enough to make it stick for good.
Build the habits, see the change
- Consistent training and nutrition habits that fit your week
- Noticeable changes in your shape and how your clothes fit
- More strength, fitness and confidence
- Weekends, family life and social occasions handled, without starting over
The full transformation
- Keep losing body fat and improving your shape
- Build real strength
- Turn the plan into habits you don't have to think about
- Learn how to keep your results without restrictive dieting
The goal: feel confident in your clothes, enjoy a balanced life, and know exactly how to maintain your results.
Everything you get in your 6 months of coaching
All delivered through your own coaching app, so it's in your pocket wherever you are.
Your coaching
Free bonuses
You won't pay anywhere near this. Your price is a fraction of the total, with a payment plan option, and I'll go through it with you on your free call.
Bonuses are only included for this month's 10 spots.
The risk is mine, not yours
Follow the plan for your first 12 weeks. If you haven't dropped at least one dress size, I'll add an extra 30 days of coaching to your programme, completely free.
To qualify, complete every weekly check-in and follow the plan.
How it works
Book your free call
We chat for 20 minutes about your goals, your week and what's stopped you before.
Get your plan in 24 hours
Your nutrition, workouts and bonuses land in your coaching app, ready to go.
Check in every week
I review your progress and tweak your plan, so you never stall or start over.
Questions
How long is the coaching?
6 months. The first 12 weeks focus on dropping a dress size. Months 4 to 6 lock in your habits so you keep the results for good.
Do I need a gym?
No. You can train at home or in the gym, whichever suits you. Your plan is built around your week, with 20-minute options for busy days.
I'm really busy. Will this work for me?
It's designed for busy women. Workouts fit around school runs and work, and your plan fits your real week.
Will I have to give up my favourite foods?
No. Your plan is built around the foods you already eat, including the weekend ones.
What happens on the call?
We talk about your goals and what's held you back. If it's a fit, I'll explain the options. If not, no hard feelings.
Ready to stop starting over?
I only take 10 new women a month so every plan gets my full attention. Book your call and let's map out your next 6 months.
Book your free callCoached by Barry Brown, 12+ years' experience, based in Dublin.
Prefer to ask a question first? Email barry.brownfitness@outlook.com